What is the primary purpose of a restorative garden?

The primary purpose of a restorative garden is to provide stress relief and a connection with nature. These gardens are designed with specific elements that promote tranquility and healing, incorporating natural features such as plants, water, and shade that foster a sense of peace and well-being. Research has shown that exposure to nature can significantly reduce stress levels and improve mental health, making restorative gardens an important resource for both individuals and communities.

While enhancing recreational activities and serving as children's play areas are beneficial uses of garden spaces, these focuses do not specifically align with the primary intention of a restorative garden. Similarly, supporting competitive sports, while important in recreational planning, detracts from the healing and calming aspects central to the concept of restorative gardens. By prioritizing stress relief and a deeper connection to the natural environment, restorative gardens uniquely serve the well-being of individuals seeking respite from the demands of daily life.